subject: The Benefits Of Online Exercise Programs [print this page] Author: Ruel Hinaloc Author: Ruel Hinaloc
Online personal training has become an affordable, convenient alternative to face-to-face personal training. The Internet offers the possibility of receiving instructions from a qualified coach in the privacy of your home or office and even while traveling. The number of certified trainers work with clients online has increased by over 400% in 2004 compared to 2003 and is expected to double again in 2005/2006. There are so many certified trainer online. This type of training is ideal for someone who has no income for a personal trainer or can not commit to a scheduled session. What makes you lose weight in cyberspace, so appealing? Convenience! There are many people who want to join a health club, but have no access to because of the location or simply time for the gym. This is where the online fitness training is a win-win situation because it provides an effective way to legal ability and guidance from a fitness expert. You will find similar programs offered on the Internet for this service. A certified personal trainer will design an online training program specifically for you based on your individual profile. It will take into account their age, exercise and medical history, fitness level and goals, available equipment and the availability of time. Training sessions are emailed to you on a weekly basis and many facilities offer encouragement weekly e-mails and exercise advice. Each workout should include an animated demonstration and detailed written instruction only if you have no idea how to safely perform a flat-bench dumbbell flye for breast or reverse rotation of the trunk for the abdominals. Some also offer personalized diet programs with access to meal plans. Online training is also becoming very popular among tweens looking for a competitive edge in sports performance. Time is a young athlete looking to increase their speed and endurance for football needs a strong stimulus for tennis swing below or above the leg power for football, online training can offer customized training programs for help them achieve their goal. Parents who are concerned about cuts in school physical education classes are also taking an interest in online training to combat percent increase in obesity among children. Online training is an effective, safe and convenient way to lose weight, tone your body and improve your health in the privacy of your own home. If you have trouble staying motivated, knowing what to do or just want a little help, this is a viable option available. But like other exercise programs, you have to follow the exercise program and eating nutritious meals to achieve your goals. But at least with the online training you can train whenever and wherever is convenient for you. In the comfort of your own home. Gina is a certified personal trainer ISSA. She works with clients in their homes and offers online fitness training. She writes a weekly fitness for your local newspaper. Her passion is fitness and helping others achieve their fitness goals. She participates in 5K races and dualthons all the way to marathons.About the Author:
