subject: What Are Some Fast And Effective Natural Remedies Used To Get Rid Of Piles? [print this page] What methods can be utilized to get rid of piles? This question has plagued a large number of individuals, as hemorrhoids are a common complaint. The first step in eradicating them is to educate yourself about the condition itself, and then their origin. In most cases, hemorrhoids are caused from irregular bowl movements and the straining that goes along with constipation. Hemorrhoids occur when blood inflames the veins of the anus, due to straining.
Food - The type of foods you consume can be at the root of your hemorrhoid issue, as certain foods encourage constipation. Eating more whole fiber foods, along with leafy green vegetables, and avoiding sugar rich, fatty foods, is recommended. By doing this, you will prevent repeated bouts of constipation, and assist in bowel movement regularity.
Water - Most people are guilty of not taking in enough water on a daily basis resulting in constipation. Increase your water intake so that you are drinking up to 100oz per day.
Ointments and Creams - It may be difficult to understand how ointments and creams can help you get rid of piles. The majority of stores carry a variety of non-prescription products for this purpose. You will realize an alleviation of your hemorrhoid pain, as the various ointments and creams, shrink the inflamed veins in the anus. Opt for a cream over suppositories any day.
Home Remedies - Before the advent of modern medicine, home remedies were all a person had to take care of hemorrhoids. For many, many years, these home cures have continued to provide effective relief of hemorrhoids. If you are suffering from external hemorrhoids then Witch Hazel is one of the best things you can use at home. Place a small amount onto a cotton ball and gently apply to the rectum. Additionally a Sitz bath can help to reduce pain and swelling. You may also encourage easier bowel evacuation, by applying petroleum jelly to the rectum.
Watch your Weight - Believe it or not, your weight can play a major factor in whether or not you get hemorrhoids. According to doctors, overweight people tend to have more problems with hemorrhoids because they have excess weight placing more pressure on the lower portion of their body.
Straining during Exertion - As we have noted with the straining associated with constipation, straining during lifting heavy objects and exercise, leads to similar results. For individuals who have frequent problems with hemorrhoids, such exertion should only be done with assistance.
Talking about how to get rid of piles is not everyone's favorite conversation. But, you should be aware that hemorrhoids that are not addressed right away can escalate into a severe condition. Hemorrhoids can actually become so severe that they protrude from the rectum, causing even more pain and bleeding. In some cases, they can become so bad that surgery will be required.
Hemorrhoids can be avoided if the proper care is taken. By following the tips outlined above you can get hemorrhoids under control instead of letting them control you. If you stop to analyze why you are experiencing this problem with hemorrhoids, you will likely find the answer to the question of how to get rid of piles.
