subject: Stop Snoring with Home Remedies: Overcome Your Snoring with These Natural Techniques [print this page] Snoring can reduce the quality of sleep of both you and your partner. In your end, due to the obstruction in the passage of air that causes you to snore, intake of oxygen is lowered; thus, the feeling of not getting enough sleep no matter how long you sleep. This, in turn, causes daytime sleepiness, irritability, and loss of concentration. In your partner's end, the same remains true, not because he or she snores but because of the annoying noise that causes him or her to wake up and become deprived of the much needed sleep.
1) Eucalyptus remedy. Boil water in a pot and soak at least two tablespoons of eucalyptus. Strain the leaves out and add sugar to taste. You could consume such concoction once a day. Eucalyptus has a soothing effect by relieving you of any respiratory congestion which might be causing the obstruction. This remedy could be harmful for children under two years of age and pregnant women.
2) Ginger ale remedy. Just like eucalyptus, ginger has a soothing effect and relieves decongestion. You could boil ginger root in water and add sugar to the mixture. You could also buy the readily available powdered drink.
3) Aromatherapy. You can also use the various essential oils in aromatherapy. Examples of such oils are eucalyptus, lavender, and marjoram oil. These oils relieve the stiffness and tension of the throat as well as lubricate it.
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