subject: Suitable Foods for Women to Get Energy [print this page] In addition, the deficiency of potassium can also seriously endanger the human health. As one of essential nutrients for the human body, potassium can effectively help people maintain the normal functions of the nerves and muscles. When women lack potassium, the most obvious symptom is extreme weariness. When the deficiency of potassium is rather severe, symptoms like arrhythmia and dysfunction of cardiovascular system can be caused. When women sweat too much, they should not immediately drink excessive boiled water or sugar water, which can reduce the content of blood potassium. The moderate supplementation of potassium can improve the balance of potassium and sodium and prevent the diseases of blood pressure. Women can supplement potassium by eating some foods which contains abundant potassium. Vegetables like potato, celery and parsley, fruits like banana, and seaweeds like nori and kelp all contain abundant potassium. In addition, tea is also one of important sources of potassium.
