subject: How To Manage Hair Loss [print this page] Hair loss is one of the most common types of problem faced by people all over the world. Mostly the reason behind this is today's stressful life. People find it hard enough to take out time for themselves and the body has to take the toll. How can one manage the hair loss then? There are many remedies, although, these are not effective in every case.
Before talking about how to manage hair loss, let us first discuss the reasons why hair loss occur. There are several reasons- sickness, medication, hair styling, hormonal imbalances, chemotherapy, radiation therapy and dandruff etc.
Hair fall due to hormonal imbalances can be controlled to some extent by taking healthy nutrients. Your diet should constitute all vital nutrients required by our body. While taking chemotherapy or radiation therapy for cancer, heavy hair fall occurs. This can be emotionally and psychologically harmful. In these cases, amount of hair loss depends on the type of drug.
Another common reason of hair fall is dandruff. Dandruff makes the root of hair weak and this leads to hair fall. It is better to meet a dermatologist who can cure it effectively. Hair fall also occurs due to excessive shampooing and blow drying your hair. While wet, the roots are more prone to be broken. So, never blow dry your hair unless you are really really short of time. Also, never brush your hair when wet. Shampoo your hair only twice a week.
Excessive dust and smoky environment also leads to hair fall. Cover your hair well while going out. If you have a habit of consuming excessive red meat, bakery products, peanuts, potato etc try to curb it. This also causes hair fall. Avoid too much of sugar, sweets, chocolates, soft drinks and pastries.
Not getting enough sleep also causes hair fall. Ensure that you complete a good six to eight hours of sleep everyday. Refresh your mind and body. In case you are having too much hair thinning, do not delay seeing a professional. Only an expert can guide you best.
There are several reasons behind hair fall. Before starting with a treatment, it is important to diagnose the exact reason behind it. The treatment varies depending on the actual cause. Therefore, it is advisable to see a professional in case of excessive hair fall. This will ensure that you get the right treatment.
