subject: Finding The Best Omega-3 Fish Oil to Benefit Your Health Is Easy If You Use A Little Common Sense [print this page] Lets face it, the number one reason why people want to know which is the best omega-3 fish oil to take is so they can feel healthier and more energized, whilst at the same time help to protect their vital organs and ongoing health for as long as possible.
Naturally as an astute consumer you want to buy the most effective fish oil for the cheapest price. However when it comes to the best omega3 oil to take it doesn't necessarily work this way. The reason is you can't expect to get the best of anything including ingredients for the cheapest amount -- it just doesn't work that way.
Therefore you have to be realistic and find a superior product for a price that fits your budget. There are a few issues you must think about that contribute to either an also ran or great omega3 fish oil.
Lets now take a closer look at 3 issues:
The Most Effective Ingredients...
The other night I watched an ad on TV about liquid fish oil where they said on spoonful gave the DHA and EPA equivalent of 9 fish oil capsules. However in small writing at the bottom of the ad if you were quick enough to read it, they stated the DHA content per spoonful was 180mg and EPA 200mg. As it happens the brand of omega3 capsules I take contain 280mg DHA and 120mg EPA per 1000mg capsule.
Either the people who create these ads are very misinformed and out of touch with reality or plainly tell porky pies (lies).
How Many Capsules To Take A Day...
The general consensus of opinion suggests the optimal dosage for maximum effectiveness is between 2000mg and 2500mg of total fish oil with approximately 50% of this total being omega3 fatty acids. It is the blend and amount of fatty acid in each capsule that contributes the most to the effectiveness of the oil and what benefits you get from taking it. Strong evidence now suggests a blend of 2 parts DHA to 1 part EPA is the optimal amount.
Therefore the total amount of all omega3 fatty acids per capsule should be in the vicinity of 500mg per 1000mg capsule. Based on this figure, taking two capsules a day will give you the correct and most beneficial dosage.
Buy Top Quality Fish Oil That You Can Afford...
You may disagree, but to my way of thinking there is no reason to pay any more money than is absolutely necessary to get top quality fish oil capsules. If you stick to the recommended daily dose of 2000mg of oil that contains 1000mg in total of omega3 fatty acids, you will only need to take two capsules a day, which makes buying them more cost effective.
Finding the best omega-3 fish oil is not exactly rocket science, simply use your common sense -- find the most effective brand with the minimum dosage requirement per day that fits into your budget.
Finding The Best Omega-3 Fish Oil to Benefit Your Health Is Easy If You Use A Little Common Sense
