subject: Regrowing Hair Naturally - How Correct Diet Can Help [print this page] Several common myths have arisen concerning hair loss. Due to medical advancements lots of of these myths are being addressed and corrected. To begin with, though androgenetic alopecia or pattern baldness is genetic and thus can be hereditary, it is not passed down through only your mother's side of the family. Either side of the family can pass down the genetic disposition toward baldness. Additionally, contrary to old family tales, wearing hats does not cause hair loss either.
Most common hair loss comes under what has been normally referred to as Male Pattern Baldness (MPB). Though called MPB, females undergo a similar syndrome, thus it is more accurately referred to as androgenetic alopecia. Even if hair loss is not life or health threatening, it can cause serious problems with a person's psyche and assurance.
There has been no absolute treatment accessible for hair loss, and lots of causes of hair loss are hereditary, however there are some preventive measures people can take to retain healthy hair and scalp.
Pattern of Eating, Nourishment and Hair Loss
Even though certain reasons have been absolutely recognized as contributors to hair loss, we must remember that hair is part of the entire natural system of the human body. Being a system, dysfunctions in one area of the system can contribute to dysfunctions in various parts; chain reactions occur when one part of the system malfunctions, causing various areas within the system to weaken. To retain optimum health, it is better to maintain a healthy eating habit and regular exercise routine.
It is not necessary or sensible to go out and obtain a lot of over-the-counter vitamin supplements so as to attain your recommended nutritional levels. Several over-the-counter vitamins are chemically processed and are not completely absorbed into the body. It is also effortless to overdose oneself with over the counter vitamins particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; hence it is always better to get the bulk of your vitamin and mineral requirements from whole foods.
Foodstuff to Avoid
Individuals must truly avoid or at least limit the intake of some foodstuff and substances. Substances such as alcohol, caffeine, sugar and nicotine could lessen the body of nutrients and raise adrenal levels, that will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are likewise linked to increased DHT levels and their consumption should be limited.
Moreover, common table salt has been associated to hair loss. And the average nutritional regime provides the suggested amount of sodium intake; hence, salt should never be added to food. Nonetheless, when utilizing salt for flavor throughout cooking, be certain to use salt with Iodine in view of the fact that it is a nutrient that is essential to hair growth too, unless you are a regular consumer of seafood, which has high levels of Iodine.
Adapt A Better Eating Habit
Even if hair loss could be caused by a lot of other variables, lack of proper nutrition will assuredly cause hair loss in many individuals. Fortunately, adopting a correct nutritional regime that includes the above nutrients could reverse hair loss caused by malnutrition. One thing for sure, regardless of whether your hair loss was caused by malnutrition or not, adopting a better eating habit will help the function of different parts of the body.
Regrowing Hair Naturally - How Correct Diet Can Help
