subject: Patients with diabetes should attention [print this page] For most important, be optimistic For most important, be optimistic
To understand diabetes
Consult your doctor, ask friends, read relevant data or books, etc.
In popular language, diabetes is your body lack of something, so it can not change the sugar into energy.
Second, control your diet.
No matter whether you suffer from diabetes, you need have a healthy diet habit. Give up those sweet and greasy things. Keep you seven in ten full.
You should always stock some candies or cookies. Diabetics patients will meet hypoglycemia easily. When hypoglycemias, timely to have something. Low blood sugar is more harmful than high blood sugar.
Third, the reasonable movement
You should keep the appropriate exercise according to your own condition. Do not do acuteness exercise without preparation. Have a walk when you have every meal. Mke sure you are in good motion and drink water in time. You should drink no sugar drinks, nut not carbonated beverage.
Four, listen to a doctor. Do appropriate medication.
Some people need oral medications, but some people inject insulin at the beginning. These should accord to your own condition. The dosierung is fluctuant. You should take more sometimes but less other times. In a world, it is according to your blood sugar.
Five, concern yourself
Advertent your unwell feeling. Look after yourself. Develop the habit of checking the foot when you wash feet. Take every wound into consideration. Do medical examination at least once a year.
Six, give up all bad habits.
Smoking is harmful to health. Alcohol is available. But you must realize what influence will be brought by those alcohols to you. Different kinds of cocktail have different effect to you. Some will lift your blood glucose. While some will lower your blood glucose. General speaking, your blood glucose is not stable especially after you eat or drink something. So you should measure your blood glucose before and after eat things.
Seven, pay attention to it, but don't think its great.
Everyone can not avoid illness. Diabetes is no different with cold. Let your family know your condition. Tell your friends. You should carry a note with you and writing that you are a diabetic patient.
Eight, diet is an important factor to diabetics. It needs long time control. Medical care personnel should guide the patients to make reasonable diet menu, introduce the constitution of the diet and the main three nutrient proportion. Control the ingestion of the carbohydrate and eat less candy or fruit. Make the patients and family to understand the importance of eating to disease.
