subject: Nutritional Labels and Daily Recommended Values [print this page] I'll give you an example of this, so let's compare two cereals. The ingredients in one of the cereals are listed as only 100 % shredded wheat. The other cereal is listed as having puffed milled corn, sweeteners and salt. The sweeteners include corn syrup, sucrose, honey, and dextrose. Which one is the healthier choice? The answer should be obvious it is the first cereal as the second cereal is heavily made out of sugar.
