subject: Magnesium In Creatine Products [print this page] However, not all creatine products are created equally. There are different chemical compounds that can be put into the mix, and many manufacturers add fillers such as starch and sugar. This can contribute to uncomfortable side effects like bloating and cramping. In some cases cramping can be extremely painful and lead to muscle spasms and injury.When considering any creatine powder or liquid, make sure it contains magnesium. Magnesium is an essential element for the body to process energy reactions in cells. Deficiency in this mineral has been associated with osteoporosis, chronic fatigue, stroke, asthma and even Alzheimer's disease. Studies have shown that creatine products combined with magnesium significantly increase the body's energy, endurance, strength and water levels all critical elements of a strong athlete.
In addition, creatine products that contain Magnesium Chelate are preferable. Chelated magnesium refers to the mineral in its most absorbable form. The chemical make-up of this compound allows it to enter the body through the intestinal wall, making it less likely to cause stomach cramps or diarrhea. It also dissolves into liquid more easily without clumping, making it more pleasant to ingest as a supplement.
Because the combined elements of a product can significantly affect your physical performance as well as your overall health, it is important to do your research and purchase a safe creatine supplement.
