subject: Hazelnuts Are Good For The Heart [print this page] In a nutshell, hazelnuts are good for the heart. Research has shown that those who consume hazelnuts or hazelnut oil on a regular basis have a 50% better chance of surviving a heart attack than those who do not eat hazelnuts.
After learning that hazelnuts are good for the heart, you may be surprised to also learn that 60-70% of these nuts consists of oils. These are monounsaturated and polyunsaturated fats; which are the good kinds of fats that the body needs. They do not contain any cholesterol and are very low in saturated fats.
Society has programmed us to believe that all fats and oils are bad for the heart, but this is just not true. Without the consumption of some fats or oils, our bodies would simply shut down. And it is the case with monounsaturated and polyunsaturated fats which help to lower blood pressure, cholesterol, and greatly reduces the risk of heart disease.
The oils in hazelnuts are rich in vitamin E which is extremely good for the heart muscles, and all other muscles within the body as well. These oils prevent the disintegration of red blood cells, but instead help to form them, as well as muscle cells and other tissues.
Hazelnuts contain an amino acid known as arginine which helps to relax the blood vessels. They are also a good source of folate, which also helps to prevent heart disease.
So if you are experiencing any kind of heart problems such as high blood pressure, cholesterol, or have had a heart attack in the past; then you may want to do your research on these nuts and consider making them a part of your daily diet. Your heart will thank you.
