subject: Help For Panic Attacks - What You Need To Know [print this page] Help for panic attacks sufferers can easily be found over the web. There is a wide array of these self-help modules that you can choose from. However, most of them are pretty general and not all may apply to your specific situation. So today, instead of giving you tips on how to get help with panic attacks, I will help you choose one that will correspond to your unique needs.
Most important thing in your list is to categorize your panic attack. Is it provoked by a specific person you might be intimidated of, or is it induced by an event? What exact object or situation induces the attack? Do you find yourself being bothered by little things that were rather irrelevant in the past?
Those are the questions that you can answer in order for you to classify what kind of, or what causes, your panic attack. This is not only helpful in avoiding the triggering factors, but it is also necessary in deciding on what treatment regimen you should enroll in. Remember that we are trying to narrow down your choices.
Second thing to focus on is identifying the symptoms. Am I a "fainter" or do I turn pale during a panic attack? Do I breathe erratically or do I feel a little claustrophobic?
The answers to those questions is the best way to prepare for your next panic attack. Assuming that you hyperventilate during a panic attack. You can now remedy this by bringing a brown bag wherever you go. That way, you can easily control your breathing and prevent the possibility of fainting.
Looking for the right treatment regimen is the next task you have to do, after you are done examining yourself and your reaction to panic attacks. You can actually choose from a lot of treatment regimen in the market. Choosing the appropriate treatment for your needs takes a lot of time and considerations.
If you ask me, consulting with a specialist is still your best option. Talk about the things that you have gathered about your condition, and you decide on a method of treatment together. You may even be prescribed with a drug to ease your tension.
Help for panic attacks is always available for you. The only difficult part is choosing the right one for you. Acknowledge that you are suffering from the condition first, and reach out to those who are willing to help.
