subject: Fix Your Acne Today! [print this page] Not having good skin is a painNot having good skin is a pain. Many of us equate bad skin with bad personal hygiene even though someone who suffers from acne might have impeccable grooming habits. Here is the truth: everyone deals with acne.
There is no single cause for acne, which is the reason that everybody gets it. Learning how to care for our skin and keep acne at bay is part of growing up--we all have to learn to do it or we'll never grow out of the acne we faced as teenagers when we were going through puberty! Keep acne at bay by following the tips in this article.
Are you eating the right foods and getting the nutrients that you need? Believe it or not some people react to malnutrition by breaking out. Acne can be a warning sign that you are not getting enough of some of the nutrients you really need. Correcting this type of acne could be as easy as taking a multi-vitamin each day. The multi-vitamin won't take care of all of your nutritional needs but it can help you make up for some of the areas in which you are lacking. If you are malnutritioned, your body is making a bunch of extra sebum which is getting into your pores and clogging them which causes breakouts-this is why many people think acne is a sign of bigger health issues. Watching what you eat and taking your vitamins can keep this type of acne from happening.
If your acne is very bad, you will want to choose facial cleansers that contain benzoyl peroxide or salicylic acid. These are stronger cleansers that are made for the express purpose of clearing up extensive acne. It is important that you only use these cleansers when you've proven that gentler methods do not work because if you use these harsh cleansers on sensitive skin you could do more harm than good. If, however, you suffer from bad acne, these cleansers might just be the thing you need to start breaking down the pimples and cleaning out your pores.
Take care to protect your skin against the sun's rays. Smearing heavy sunscreen on your skin probably seems like a bad idea, especially for people who do not want to clog their pores. You have plenty of oil-free and non pore clogging options for sunscreen.
You don't have to worry about heavy and gross sunscreen sheen anymore. Now you can choose between sunscreens that are light and can be sprayed on instead of rubbed in. Fighting against the sun is easier than ever now because your makeup and lotion probably already has SPF agents in it. Just remember: tanning does not keep pimples away. It just puts you at risk for skin cancer.
Who says that you need to have extensive or complicated facial care to get rid of breakouts? Keeping your face clean is the best way to fight against breakouts and acne. Don't be too hard with your face because your skin is sensitive! You can give your face a great cleansing without damaging your skin!
