subject: Exercises For A Flat Stomach - KGB Killer Abs [print this page] Getting those alternative ways to make six pack abs maybe a good thing but question is, are they really effective? With those products out in the market promising that they give you results but end up a catch of your money wasted. Why not go the natural way or shall we say the simplest way of getting six pack abs. These helpful tips sure can give you results and the better news is it's safer and easier. One is exercises to get a six pack and the other is to focus on your momentum. By the time come, you surely have the results.
On those exercises for a flat stomach you can try having a medicine ball or any other exercise aid to help you achieve faster results. Try the bicycle crunch, lie flat on the floor get your hands behind your head, bring your knees and try to create a 45 degree angle and try to make a bicycle pedal motion as comfortably as you can. Try to touch your left elbow to your right knee and vise versa.
You can even do yoga with this type of abdominal exercise; it's called the alternating superman. Lie face down, and try to elevate your head, left arm and right leg as comfortable as possible and hold for at least 5 seconds or so then alternate with right arm and left leg. This type of exercise can strengthen your abs.
If you want to feel your abs working try this exercise, lie on your back and tuck in your legs and try to bring your shoulders to your knees and hold for at least 3 seconds or so then bring your shoulders down slowly. Repeat as many as possible.
This type of exercise to get a six pack is proven effective by trainers as well as professionals themselves. Just keep in mind to accompany your exercise with proper rest and proper diet accordingly to achieve fast and better results. Those were just some of the exercises for a flat stomach.
