subject: Banish Tinnitus - How To Stop Ear Ringing [print this page] Tinnitus is a ringing, swishing, or other type of noise that seems to originate in the ear or head. It is not a single disease, but a symptom of an underlying condition. Nearly 12 million Americans suffer from tinnitus, and it affects 1 in 5 of the world's population. This brings us to this question How to stop ear ringing?
Well, in order to understand how to minimize tinnitus, you should first try to understand what has caused it. The underlying cause may be what you need to treat first. In fact, the key to your success in reducing tinnitus is to determine the exact cause of the ringing in the ear and then to treat that specific cause of the ear ringing.
Now, one method that is known to treat tinnitus is craniosacral therapy, a gently manipulative technique for the bones in the head, which takes the pressure off the auditory nerves. Another method is reducing blood pressure via weight loss. Therefore, implementing healthy dietary and lifestyle changes and exercising daily are recommended.
One technique that has been proven effective in many cases of tinnitus is performed this way: Place your palms over your ears, with the fingers at the back of the head. Your middle fingers should be pointing towards each other, and are on the base of the skull just above the point where the skull ends. Then, lift your index fingers and place them on top of your middle fingers, snapping them off so that they beat the skull like a drum. Repeat the drumming about 40 to 50 times, and perform the technique several times a day as you wish.
Remember, the answer to the question "how to stop ear ringing" may vary from one person to another. For this reason, it is impossible to suggest a single form of treatment that will work in every case of tinnitus and for every person who suffers from it.
