subject: Banish Tinnitus - Natural Treatment For Tinnitus [print this page] Tinnitus is the medical term for "ringing in the ears". Tinnitus isn't a disease, but instead, a symptom that can be caused by a number of medical conditions. It is the perception of ringing, hissing, or other sound in the ears when no external sound is present. It affects nearly 36 million Americans, and touches over 33% of the elderly community. Severe cases of tinnitus can be extremely disturbing, and so the person suffering from this condition may not be able to sleep or concentrate. Now, what are examples of natural treatment for tinnitus? Here are just some of them.
Number one: Implement simple dietary and lifestyle changes. Include lots of fruits and vegetables, garlic, kelp, and sea vegetables in your diet. Chewing dry fruits helps enhance the blood circulation, thereby acting beneficially in solving tinnitus. Have food rich in protein, vitamin A, vitamin B, vitamin E, zinc, and choline. Stay away from refined flour products and stimulants such as coffee, tea, and alcohol.
Number two: Exercise regularly. Exercise is important especially if you have a sedentary lifestyle. Physical activity helps cleans out the toxic and harmful waste materials in your body by sweating it out. Engaging in sweat producing activities improves the blood flow in your body, more specifically to the structures in your ear. Regular, gentle exercise can bring relief from the symptoms of tinnitus.
Number three: Keep your blood pressure under control. Apart from watching out for your diet and engaging in daily exercise to improve your blood circulation, one way to keep your blood pressure under control is to keep away from vices such as drinking alcohol and smoking cigarettes. Monitor your blood pressure and see to it that it is under control at all times.
These are only a few examples of natural treatment for tinnitus that you can easily implement in your own home.
