subject: Exercises To Get A Six Pack - How To Get Ripped Abs [print this page] Don't have any time or extra dollars to go to a gym, and yet you wish to attain fit and sexy abs? Don't worry, now you can experience the comfort of doing a workout in your own home without spending much or at no cost at all. Just try the following exercises to get a six pack and see a best result in about a month.
First thing, you don't need any special training equipment but you need to have self-discipline and sustainability in order to achieve impressive results. If you got these attitudes, then let us start. Instead of concentrating on abdominal work outs, focus on high intensity exercises to get a six pack like swimming, sprinting, running, basketball and biking that will burn out more fat and eventually will lead to your greatest aim.
Focus should also be done on the largest muscles of your body wherein these should be trained on circuit approach. These include your leg muscles, chest muscles and the muscles on your upper and lower back. These body parts are greatly affected by metabolic leverage based on burning of overall fats.
If you are hopelessly doing crunches without seeing effective results then it is now the time to introduce a shorter yet more effective abs out work like curling and elevating your legs or you could bend your pelvic area upward or downward from your body. The use of an exercise ball if you have an extra savings could also aid in increasing your resistance against these abs exercises.
Assess yourself after doing these exercises to get a six pack. For sure, you will see impressive results, but you shouldn't stop there. You shoudl continue and maintain the routine not just for making yourself sexy, but for health purposes. After all, it didn't cost you anything at all.
