subject: Gain Muscle And Lose Belly Fat - How To Get Ripped Abs [print this page] Bodybuilding, this is the collective term that our society uses to refer to the process of losing excess body fats and develop the different muscle groups in our body. Many of us go through this process specifically to gain muscle and lose belly fat to reveal the much revered six-pack abs.
There are a lot of products and services that are being offered right now to us on how to achieve this feat. This is because many of us find it hard to achieve that much coveted, well-toned and fat-less midsection. However, if we will analyze the effectiveness of the products and services being offered, we will find out that the all you need to follow is NEW, which stands for Nutrition, Exercise and Water.
To achieve the well-toned and fat-less physique most especially in the midsection, we need to provide our body with the right amount of materials to build itself. These materials are the essential nutrients and vitamins that one could only get from proper nutrition.
The second aspect that one would need to do towards a six-pack abs is exercise. This is needed to work on the different muscle groups and burn the unnecessary fat stored in our body. Some practitioners recommend that one would only focus on exercises that targets the midsection to gain muscle and lose belly fat. However, this should not be the case. One should do exercises that target multiple muscle groups to ensure that you will have a well-built physique.
Finally, the last aspect is water. It is needed to flush out the toxins that are harmful to our body. Everything that we eat and drink produces toxins which is a by-product of our body's metabolic process. These toxins are flushed out of our body through urine and perspiration which drinking more than 8 glasses of water a day will ensure that we won't get dehydrated.
