subject: Is It Possible To Grow Taller - How I Grow Taller [print this page] Human height is defined as the distance from the bottom of the feet to the top of the head in a human body standing erect. This particular physical trait exerts a great influence in people's daily lives, as tall people are envied most of the time. Moreover, this trait is an area of interest for various researchers and health experts who want to know which factors determine and control human height. It has been known that growth stops at a certain age, and the question these researchers and health experts want to answer is this: Is it possible to grow taller even after the epiphyseal plates have closed?
Well, generally, linear growth occurs as growth of cartilage at the epiphysis or ends of the long bones. The bones of children grow in stages, and as they grow up, their bones grow longer, wider, and thicker. In puberty, hormones surge and influence bone growth. In fact, the majority of growth during growth spurts is of the long bones. During these teen years, bones not only keep growing larger, but they also grow denser. Bone growth peaks in the late teens and early 20s, and levels out until the early 30s, when bones start losing mass and density.
Genetics is an important factor in determining one's height, but yes, it is possible to grow taller even if your genes say otherwise. Other factors that affect human height include diet and nutrition, growth hormones, postures, and exercise and fitness. Therefore, regardless of your heritage, you can grow taller if you consume the proper diet, get enough sleep to maximize the production of growth hormones, maintain the proper posture, and engage in exercises like swimming and stretching.
In addition, other studies suggest that height may be influenced by the environmental setup of an individual.
So, is it possible to grow taller? Oh, yes, indeed.
