subject: Lower Cholesterol Levels Do Not Cause Hypertension [print this page] It is more appealing to lower cholesterol in a natural way. Aside from being natural, it is inexpensive and good for your body. Taking Vitamin B3 or niacin can easily reduce high cholesterol level. There are several reasons for this.
First, Vitamin B3 or niacin is the most effective drug for raising HDL cholesterol by 15 to 35 percent. HDL cholesterol can clean up the LDL cholesterol. Niacin decreases your LDL ("bad") cholesterol and triglycerides. This simply means healthier body all around.
Second, Homocystines play a more sinister role than cholesterol, when it comes to heart health. But with niacin, it keeps your heart safe and helps reduce excess homocystine levels in your body.
Niacin is something the body needs and this helps to assist in cellular respiration and utilizing body nutrients. Without cell respiration, the cells die and of course we cannot live without cells.
Third, taking niacin is inexpensive. This vitamins is what the body needs everyday. Spending a penny for this is worthwhile.
One way to reduce high cholesterol levels without using drugs is taking this niacin supplement. This can help you get good blood pressure. But of course other things must be considered like good and balance diet every day. In addition to your diet, the following has big impact on your blood pressure: consistent exercises which includes breathing exercise, eating the right foods and avoid indulging to vices like smoking, drinking alcohol or taking drugs.
Smoking is a highly addictive habit. There are chemicals in tobacco that will restrict the flow of blood to your heart. This can lead to hypertension.
To ease hypertension, you have to eat garlic. It can lower a person's blood pressure naturally because there are proven properties in garlic. It is not necessary to eat a ton of garlic everyday. Just a little in your food daily will be enough in order to help lower the levels in your life.
These are some of the few things that you should know to lower your cholesterol levels and prevent hypertension. Knowing this will help you ensure that you live a long life to enjoy with your family.
