subject: Nutrition [print this page] Author: michaelrussell Author: michaelrussell
As I have stated, you need a nutritional strategy that will support you in reaching your goals. This is an essential part of your makeover. The speed of your makeover will largely depend upon how well you can stick to a new way of eating that supports the changes you are trying to make. You could literally spend the rest of your life trying all the fad diets that are available to you, but, in truth, you would probably end up right where you are now: searching for answers. Diets don't work. I know you've heard it before, and it's true. Only a sound nutrition strategy that you adopt for life will work.
I will guide you through the minefield of what doesn't work and show you what has been proven to work. I will help you tailor the nutritional program that will work best for you. As soon as you begin to eat as I suggest, you will quickly see results in the mirror. You will feel ,your energy levels soar to new heights. I will lay out a complete nutrition strategy for you. I recently had a new client who met with me for a consultation. During that consultation, I advised her on how she should be eating. Her first comment was "I'm going to starve." We had our first training session one week later because I had gone out of town. She came into my office excited and happy. She explained to me that she had already lost 3 pounds in one week just by changing her diet and had never felt hungry or felt deprived. Not once.
While your nutritional plan will help your body release the extra body fat you are carrying, you will enhance the results even more by adding a second component to your program: aerobic activity.
