subject: Heart Care With Some Considerable Fact [print this page] it is fact that even most kinds of heart diseases are actually triggered by the blockage of that coronary arteries, only to which the blood supply to the heart is only reduced. The other noticable reasons for this obstruction in the blood supply although could be choking of the arteries right due to the wrong kind of food, obesity and even mental worries and other tensions.
A glass of lemon juice you should take drunk daily. Lemon juice contains vitamin C, which effectively helps to dissolve the cholesterol. Amalaki can also further be used for this purpose.
2. Have a cup of parsley tea on daily basis . Parsley must be also you can include in the salad along with beet roots. This greatly helps the proper functioning of the heart.
Ayurveda strongly believes that the heart and the mind are both interlinked. Problems with right one of them can affect really other. Hence it is strongly necessary that a person with a weak heart should keep the mind devoid of tensions and worries. It is really very beneficial if the person devotes their time into religious meditation and yoga. This will also strengthen the brain and thus the heart.
Contrary to popular belief, some sources of fats are actually good for the heart, and they must be included in the diet. The fats that are harmful for the heart are the trans-saturated fats, which are also labeled as hydrogenated vegetable oil, partially hydrogenated vegetable oil or shortening. These fats can remove all the proteins, fibers, minerals and vitamins from the body, leaving behind only toxins.
But fats that are polyunsaturated or monounsaturated are good for the heart. These fats are contained in olive oil, flaxseed oil, sesame oil, mustard oil, groundnut oil and ghee. Such fats should make up for about 15% of the food requirement.
At the same time, remember that fat-free diets are extremely harmful for the body. These diets do not contain any fats, which prohibit the absorption of vitamins A, D, E and K. This can only bring death faster.
