subject: Invaluable Techniques To Have A Fat Free Appearance Via Hcg Diet And Weight Loss Regimen Specificall [print this page] How to Maintain Your HCG Diet How to Maintain Your HCG Diet
Are you getting close to the maintenance phase of your HCG Diet and worried about gaining any weight back?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. It is very important to keep your weight in that range for those three weeks to re-set your diet and keep the weight off.
Risks of HCG diet
Knowing your physical condition and what possible dangers the diet can bring you is some of the things you should fist try to know before taking the HCG diet and weight loss program. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. The HCG weight loss program limits calorie intake to no more than 500 calories a day, which means that fats, starchy and sugary foods are to be avoided. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. Slowing down your physical and mental processes to a point where you can no longer perform your everyday tasks is because of the lack of adequate energy-boosting nutrients is what they insist.
HCG Diet: The Benefits
For almost 50 years of existence, HCG diet has become more and more recognized these days. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. Several people who diet have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound each day, while others say that is not effective at all. HCG diet and weight loss program is reported to be particularly effective for those people who have been struggling for years about their weight concerns and want to lose a serious amount of weight. One of the many appealing benefits of this diet is that it allows for a quick weight loss. Some dieters reportedly shed up to 40 lbs in just 6 weeks, resulting in an average loss of 1 pound per day. Furthermore, this diet does not usually cause people who diet to have hunger pains or other common adverse effects from losing weight rapidly. Another benefit of this diet is you will not experience hanging or loose skin from a fast weight loss.
Additional Tips for HCG Diet
The HCG Diet and weight loss program is actually discouraging if you are not able to lose those extra ponds because it is so frustrating when you follow a strict diet and yet still have that excessive fat. Luckily, there are lots of effective diet tips that you need to try for your weight loss program to become more effective. Try skipping the bread sticks or Melba toast for a few days because they stimulate insulin that holds fat, and they really are appetizers with very high carb content. The perfect way to continuously lose weight is to try eating one fat-free meal a day like fish or shrimp. Some studies show that people on the HCG Diet who fast from after supper until noon the following day tend to lose weight better. You can try this yourself by fasting until noon then weighing yourself again and you will probably lose another half pound or more.
