On the other end of the spectrum, if you sense a lull in your training program, notice what is going on. How can you get the energy back up again? It is important for you as a facilitator to gauge the energy of the participants and adjust as needed, rather than focusing just on getting though all the content.
So next time you plan to do an online or in person training program, be sure to think of your three P's Pace, Process and Pulse.