subject: Methods On How To Stop A Panic Attack Flying [print this page] Author: Nathan Tyler Author: Nathan Tyler
If you fear flying, deep breathing is a simple way in how to stop a panic attack. However there are other steps to help reduce the chances of one happening. Fear of flying is often attributed to irrational beliefs that air travel is unsafe and that airplane crashes are frequent occurrences.
Statistics prove that flight travel is one of the safest ways to travel and is in fact safer than driving. The chances of an accident happening on a plane are very slim. Be rational with your thoughts and avoid thinking of plane crashes, especially before a flight. It can be difficult to control your imagination, but doing so can help immensely.
The imagination when used right can be a source of great power, but when used wrong can take over our emotions and behaviors. As advanced as the nervous system is, it still is not able to differentiate an actual experience from an imagined one, which means simply thinking of a plane crash can trigger symptoms. Rather than try and stop thinking about something bad happening, think of something positive instead.
Simply thinking or doing something else is a powerful method in how to stop a panic attack. A simple breathing and visualization exercise is enough to pull you away from thoughts of dread and put you in a place of calm. Practice breathing exercises regularly so that it becomes a habit. Find somewhere to sit and start breathing steadily and deeply.
If you can, close you eyes slowly and begin. Notice your lungs expand on each inhale and as you exhale, release any tension in your muscles. As you become more relaxed, imagine a beautiful and tranquil location. If you can't think of a real place, just imagine an ideal place of beauty such as the beach or a lake.
Begin to immerse yourself in your surroundings and imagine everything in detail, from the sound of the birds to the sun on your face. Do this as long as you wish and as you arouse, breathe in deeply. This is a great way to slow your breathing, your heart rate and clear your mind.
Preparation is also key in how to stop a panic attack from happening on a flight. Book the flight well in advance and request an aisle seat if you can. Aisle seats give you more maneuverability and make you feel less confined. Prepare your luggage in advance and avoid packing on the day of travel.
Traveling can be boring, so take an MP3 player to listen to or a magazine to read. Make sure to get to the airport in good time and check in. Get yourself relaxed by walking around the shops. Spending your time in the waiting lounge practicing relaxation exercises is a great way to use up your time and prepare yourself.
Don't be afraid to let the cabin crew that you have a fear of flying when getting on board. On most flights, there will be staff trained in how to stop a panic attack. Upon finding your seat get comfortable and relax your body. Keep hydrated and stay away from sugary snacks, alcohol, caffeine and any stimulating substances.
Tell yourself that you will be fine and think positive thoughts. Reassure yourself that even if you have a panic attack that you can control it. If symptoms of panic begin, take control of you breath and begin visualizations. Using a bag to breathe can help stop hyperventilation. Don't be afraid to call for assistance from the cabin crew, who will be able to help you calm down.About the Author:
