subject: Exercises for Weight Loss at Home [print this page] Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know what exercise will help lose weight more quickly at home.
Overall, there are two types of exercises: aerobic and strength training or anaerobic, and each contributes differently to weight loss. Aerobic exercise burns fat calories while you are involved in the exercise itself. Furthermore, strength training, mainly contributes to weight loss, helping to increase the speed of your resting metabolic rate, which is the number of calories your body burns while at rest. Actually increases your metabolic rate i.e., burning more calories the more muscle your body is because it has much more energy to maintain muscle than it does to keep fat.
Important: remember that muscle weighs more than fat, so some strength training exercises will make you more healthy and attractive, though not necessarily contribute to weight loss. But the muscles are a species of good weight and you should try to build more muscle to help keep body fat at bay.
Here are tips for exercise - aerobic and strength training - you can do at home to lose weight quickly.
Tip # 1: Squats: the buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width, while forward and crouch and 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Make sure you warm up first, and stop if you notice any sharp pain in the knees.
Tip # 2: Pushups : Pushups are a form of strength training: during a pushup arms that support up to 70% of their body weight. The sets of 2 or 3 of 20 pushups to build arm strength and increase your RMR.
Tip # 3: Jumping jacks : Jumping jacks are an excellent exercise for whole-body aerobic you can do at home. Of 4 or 5 sets of 20 jumping jacks, or as needed. Tip : If you live in an apartment or stay in an upstairs bedroom, be considerate of your neighbors, go out or making them a first- story room.
Tip # 4: Fast walking: While walking in itself is a great aerobic exercise, brisk walking is even better to burn fat. Make sure you really stretch first and warm with regular walking. When you start your walk faster pace, trying to keep the speed as much as possible while you can. If you are tired, try doing intervals of fast walking followed by short periods of slower walking.
Tip # 5: Reinforcement: Reinforcement is a great way to get your heart pumping and burn calories. You can use your stairs at home, but for best results, I suggest buying carpets specialized stackable step and stack them until at least 15 inches (38 cm). Do 2-3 sets of 20 steps each to begin. Even though you may not feel as reinforcement is helping, it is! This exercise will not only help you lose weight but will also help shape your buttocks and legs.
An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles ( strength training ) while burning fat ( aerobic exercises). Start a system of majority or all of these exercises 2-3 days / week and see the unhealthy fat is melted.
