subject: The Best Joint Treatment is Belly Dancing [print this page] Among the common recommendation of doctors for the relief from arthritis pain is physical exercises like yoga, Tai chi, water exercises and the latest and most recommended by health experts is belly dancing. Joint pain could continues during times of movements, it is still hugely advised so as to improve one's tolerance of pain at the same time flexing the bones and muscles to eliminate rigidity. It is hazardous to be immobile if you have arthritis. This can only increase swelling and firmness.
Belly dancing is a conventional Middle Eastern dance that draws attentions to the belly by way of hip moves. Despite the fact that the focus of the dance is on the hips and pelvic area, this dance will involve every part of the body, hence a good style of exercise for the joints. The head, neck, arms, hands, chest, waist, thighs, legs and feet are all moving at the same time dancing.
Important movements that are engaged in belly dancing are the following:
Shimmy - is the shimmering vibration of the hips. This is created by moving the knees past the other at haste. Some dancers also employ contractions of the thighs. Shoulders can even be shimmered along.
Hip punches - is principle move in belly dancing. This is achieved by changing the weight on the legs and swinging the pelvis to the right and left just like making punches on the hips.
Undulation - is the turning movements of the chest forward, up, back and down. This results in the idea of riding a camel.
Other than these standard movements, there are more actions such as swaying of the arms from the shoulders to the fingers just like a snake, twisting of the back, rotating movements of the head and turning and pointing of the toes.
Considering that these movements are non-impact and weight-bearing for many joint parts, belly dancing as a >natural remedies for arthritis offers numerous important health benefits like:
It tends to make the joint enhance its mobility
It aids increase bone strength
It assists in the growth of muscle
Back pain are promptly allayed
It condition the cardiovascular function as a result promoting great blood circulation in the body
It enhance great balance and posture
Osteoporosis is eliminated
Flexibility of knees and ankle are maximized
Belly dancing is such a brilliant method ofjoint pain treatment caused by arthritis. But not only it is a form of exercise that gives a lot of wonderful benefits, but it's moreover very artistic and enjoyable to try and do.
