subject: Why is it I can't sleep? [print this page] We have all experienced moments where no matter what we do we can't sleep; however for some of us sleepless nights are a part of every day life, inhibiting our ability to think, concentrate and deal with stress.
Yet, what are the causes?
If you too are one of the 25% of adults who suffer from insomnia, there could be a number of reasons why you can't sleep:
Your mind: whether it is your job stressing you out or there is a problem subconsciously playing on your mind; anxiety, depression and stress can all prevent you from experiencing a restful night's sleep.
The problem many of us have is that we are unable to switch off after a long and stressful day Instead, stressful situations are allowed to build up, forcing our unconscious mind to relieve the situation over and over again!
If this sounds like you, there are a number of solutions you can look into to ensure your can't sleep' blues are a thing of the past the simplest being voicing your concerns to a loved one.
Often stress builds up because you feel you are alone and have got no one to talk to. Yet, by simply speaking to a friend or a loved one about your concerns, and hearing their response, you can help to alleviate this stress, and ultimately set your mind at ease.
Other techniques you can utilise are having a hot relaxing bath; doing yoga (where you can channel your energy away from these negative thoughts) or finding an activity to calm your senses.
Pain: physical ailments such as backache and arthritis can often leave you unable to sleep. We recommend speaking to your physician to see if they can prescribe something to treat your pain.
However, if you'd prefer to use a more natural treatment to ease your discomfort taking a hot bath 30 minutes before you go to bed can help. The heat from the water will help to relax and soothe your aching muscles, leaving you feeling supple and calm.
Menopause: for many women entering the menopause, finding that you can't sleep is a common side effect. This is often due to your hormones being out of balance and sending your body into hot flushes.
To help combat this, we recommend finding ways to help keep your body cool such as opening a window or using a fan. However, we strongly suggest speaking to a physician who can offer you tips for dealing with your menopause more effectively.
Living conditions: the simplest of things can trigger a sleepless night, such as being too hot or too cold. Fortunately triggers like these can easily be remedied. If your bedroom is too hot, make it cooler by using a fan. Too cold, add an extra blanket to your bed. Too noisy, invest in some ear plugs. Too light, buy thicker curtains or introduce a blackout curtain to your bedroom.
Caffeine: caffeine (coffee) is notorious for its ability to help you stay awake; however drink it too close to your bedtime and this very same drink could be stopping you from sleeping. If you love coffee, try to avoid drinking it for at least 5 hours before you go to bed. This will allow the effects of caffeine to leave your system and enable you to sleep for longer.
As you can see from above, there are a number of reasons why you can't sleep - many of which can be remedied - however, if you are looking for a safe and effective way to regain control of your sleeping patterns, the support of a natural sleeping aid such as NightCalm can help.
Derived from the Griffonia plant, the 5HTP within this nutritious plant can help to stimulate the natural production of serotonin within your brain, which in turn can help to regulate your body's mood, appetite, concentration and most importantly your sleep.
And made only from 100% naturally derived ingredients; NightCalm safely works in harmony with your body to improve your sleep patterns and ensure that you get to sleep faster and for longer.
