subject: Diabetic Meal Preparation – Seven Basic Steps [print this page] When selecting fatty acids or oils, always prefer unsaturated fats, which appear mostly from plant sources, like corn oil, olive oil, canola oil...and so on., your regular serving is usually 1 tsp. Oil, or 1 tbsp. (tablespoon) of low fat dressing, or a couple of tsp. (teaspoon) of mayonnaise (light).
