subject: How To Make Pilates An Effective Exercise [print this page] Make a point that you do stretches before and after each workout. This will keep your muscles loosened up and able to handle the strain that you are putting on them. By doing this you will help to prevent injuries and get the best exercise. The more you do these the better you will get and you will find out you have the ability to utilize the Pilates machine for a harder workout.
