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7 Ways to Avoid Back Pain - Chiropractor Treatment
1.Maintain good posture when sitting or standing.
2.Watch your weight; excess weight places additional strain on your back.
3.Warm up before doing physical work or exercise. Don't overdo it.
4.Stay active and follow a regular pattern of exercise to keep your muscles and joints flexible.
5.When lifting, bend at your knees, hold the object close to your body and lift from
your legs.
6.Avoid sleeping on your stomach, which can strain your neck and back.
7.If work you spend long periods of time in a chair, talk with your DC about the best ergonomic options. There are many types of chairs available today that can provide the back pain relief even after sitting for long periods of time.
Follow these 7 Ways to Avoid Back Pain and you will definitely see a great improvement in how you back feels each day. Remember to visit your Charlotte NC Chiropractor for Chiropractor Treatment if your back pain remains consistent.
Wellness secrets of chiropractors
oSure, you've heard the healthy lifestyle mantra before. But following good wellness practices such as maintaining a healthy weight, eating a balanced diet, getting regular exercise and getting enough sleep can add more than a decade to your life and improve your quality of life, too.
oMom knew what she was doing when she said, Stand up straight! Good posture can help prevent or alleviate a host of bone and joint problems.
oReduce stress. Stress has a negative impact on our physical and mental health. Explore methods of managing stress that are effective for you. Common steps include:
-regular exercise, walking, yoga, working out at the gym all ease your stress
-learn relaxation techniques such as deep breathing, meditation, visualization or yoga
-make time to do something you enjoy reading, playing the piano, playing golf, working on the stamp collection, daydreaming it's your choice
-laugh often and spend time in the company of friends
