subject: The Basic Principles of Exercise [print this page] Many people do exercise for various reasonsMany people do exercise for various reasons. Some of the examples will be related to their weight loss program and the wish to live the healthy live. In short, exercise is great to improve their quality of life. What about the basic principles of exercise? In fact, there are only few people who understand very well about it. The following explanation will be the suitable guideline for you to learn more about the basic principles to set up your workout perfectly. Besides, you can manipulate the different components required on your training.
The principle is called FITT. It is the abbreviation of frequency, intensity, time and type. You can manage these components to avoid the boredom. Definitely, the same routine in doing training will be boring and you need something fresh to boost your spirit. Frequency will be about how often you will do the exercises. What is the meaning of intensity? It will refer to the level of your persistence. It is about how hard you train. The time will refer to the duration of exercise. The type will absolutely refer to the type or kind of exercise you will do. Some of the examples are running, walking, etc.
It is not good to exercise obsessively, since it will only bring the awful effects to your health. The boredom can be avoided by changing the type of exercise you do. It will be great of you do not walking everyday. You can change it with running, swimming, and jogging. Cycling and aerobics are great too. Which one do you like best? The better understanding of the equipment above will be really good to support the efforts to live a healthy life. The brief guideline will be the best reference to bring the best final result for many people out there.
