subject: Best P90x Nutrition Plan [print this page] The P90X Nutrition Plan is a high-intensity workout program that will help to burn fat and build huge amounts of muscle in 90 days. Mostly the backbone of any diet and exercise plan is the nutritional guide that goes with it. The exercise portion of it is quite brutal, but very effective. We would say that most people could not finish the workouts for a few weeks because they are so hard. The P90x nutrition guide is actually very good and it gives you a few different options to follow. If the nutrition plan is faulty, the exercise plan will not deliver the results you desire. You have to stick to the nutrition plan to gain the best results. The P90X Nutrition Guide is divided into some phases. the Fat Shredder; the and Energy Booster.
In the first part of p90X nutrition plan you are just getting used to the workouts and you will be eating fewer carbohydrates than the other phases. The key to this phase is protein, and a lot of it. Eating foods that are high in protein and low in fat will help burn off unwanted fat and build muscle mass simultaneously. Protein contains the raw materials needed to rebuild catabolized muscle tissue. This rebuilding process is what builds strength, endurance and size.
After it the energy booster you will get more carbohydrates because you will be exerting more energy during the workouts. In this phase you will decrease the amount of protein consumed and increase the amount of carbohydrates consumed while keeping your fat calorie intake the same as in first part. Actually, this calorie mixture will provide the energy you need to perform better and to continue to see results.
Complete the p90X nutrition plan with this mix of calories that is now heavier on the carbohydrates and lighter on the protein. The fat percentage again remains the same. Increasing the amount of carbohydrates and decreasing the amount of protein you consume will supply your body with the nutrients it needs to maximize the level endurance you will gain during the final phase of the P90X program. in the final phase, you have your choice of going to the endurance program which increases your carbohydrates or if you have not lost enough body fat you can remain in the lean or fat burning phase. Then you will get even more during the Nutrition Plan because you will be at peak intensity during the workouts.
The P90X Nutrition Plan will get you results as long as you apply yourself and follow the easy directions that it gives you. The plan consists mostly of eating lean meats, fish such as salmon and tuna, chicken breasts and egg whites. Simple enough right.
