subject: Diet as a lifestyle, or eat to be beautiful [print this page] Get rid of excess weight is not easyGet rid of excess weight is not easy. It is well known to all who are trying to lose weight. Dial pounds can be in one - two dinners, but the reset ... Then the woman does not take mercy: the gym, strict diets, sometimes starvation. But after a week usually stall, which is literally leads to the devastation of the refrigerator. The result - the new weight, centimeters in the waist and hips, psychological problems. This classic story of a girl who decided to drop pounds quickly.
Meanwhile, long known that drastic measures to lose weight does not save. To achieve a beautiful shape possible, but not for another couple of weeks, not even for two or three months. This requires time, during which the need to gradually change their lifestyle and attitude toward food. Here we need an integrated approach, which is based primarily nutrition.
Bread - whole head?
Generally, a beautiful figure and proper nutrition - things related, because the food we eat provides constant updating and development of cells and tissues, as well as a source of energy. No wonder our forefathers wisely noticed that the bread is king. Just eat it, too, need to head.
Metabolism in our body depends entirely on the nature of food. With it, we must receive a strictly necessary amount of protein, carbohydrates, fats, trace elements, vitamins and minerals, and in the correct proportions. Calorie intake should be sufficient but not excessive! Most of us, this postulate nutrition break. As a result, 60% of the population suffers from obesity.
Of course, this is largely due to sedentary lifestyles. But another, more valid reason - an unbalanced diet. We eat a lot, and often high-calorie food. As a result, the number of calories consumed is far greater than our energy consumption. So to lose weight, you need to change the ratio of consumed energy and consumed by the body: either eat less or move more, and better and then, and more.
However, diets with low calorie easy task: must completely change their eating habits. Even the reduction of fat intake does not lead to the secret weight loss. The fact that our body fat in the hips and waist very well become more and carbohydrates that we get together with potatoes, bread and pasta. It remains only to reduce their calorie! Question - How? Fortunately, now it is easy.
