subject: Nutrition and appearance [print this page] They are constructed of soluble proteins - keratin. With insufficient intake of protein in the body do not grow hair, thinning. Protein requirements individually, but, for example, for young women with ideal body weight about 60 kg it is 70-80 grams per day, a few increases in the performance of exercises for weight loss. Excellent sources of essential protein - many animal products: milk, cottage cheese, cheese, eggs, meat, fish. Contains protein and plant foods, but food quality it below.
Large impact on both health and appearance have vitamins. The lack of effect on the condition of the skin, hair and eyes. Of particular importance are antidermatinnye vitamins (PP, B6, biotin), prevents skin inflammation. In the late winter and spring is recommended every day or take one tablet of the drug
Undevit or Geksavit. Important for the person also has a diet. You can not substitute for regular meals multiple tea with lots of sugar, jam, honey, sweets. Such a regime is irrational: sometimes it is redundant in calories, but contains insufficient amount of protein. For those who seek to preserve the shape and good looks, it is recommended 3 to 5 meals in small portions. Between meals, you can drink a glass of skim milk or yogurt.
American experts are paying much attention to the so-called cosmetic diets. Here is one of them:
Breakfast. 100 grams of fruit juice or fresh fruit, 1 egg or cheese, a slice of lean ham with a slice of toasted bread (50 g). A cup of tea or coffee. Better coffee with milk.
Second breakfast. Salad. Cheese or egg. One piece of bread and a small amount of fresh or canned fruit. A glass of tea or yogurt.
Lunch. Salad with vegetable oil. One meat dish. Fruit or a dish of them.
