subject: Lose Fat Quickly With These Three Weight Lifting Exercises [print this page] Looking to lose fat quickly? If so, the following three exercises are going to be vitally important to be in your regular workout routine. They're not only going to help you burn more calories each session, but they're going to firm and tone the entire body.
Best of all, they only take about ten minutes to complete.
Here are the top three exercises that will help you lose fat quickly.
Squats
As you go about your workout program to lose fat, you must be doing squats first as your top priority. When you do squats you're going to work the quads, hamstrings, glutes, calves, as well as all the smaller muscles that run along the spinal column.
Since you can typically lift the most weight with squats as well, this really helps to boost your overall calorie burn from the workout.
Bench Press
Second, another great exercise to help you lose fat quickly is the bench press. This targets all the muscles in the upper body including the chest shoulders, biceps, and triceps, so the only muscle group left out is the back.
By hitting this movement each time you do a workout you're getting almost a complete upper body workout in one.
Barbell Rows
Finally, the last exercise that will help you lose fat quickly is barbell rows. These are going to hit that missing muscle group from the bench press, the back.
By performing these you'll also target the biceps as well, again making it one of those compound exercises that really delivers top quality results to lose fat.
So have a look over your current workout program. Are you doing all of these exercises?
If not, it may be time to add them in. Just three sets, two times a week will make a huge impact on how quickly you are able to lose fat.
