subject: Runners Yoga- Can This Fitness Program Increase Your Flexibility And Give Your More Energy? [print this page] Do you like to practice yoga frequently? Many adults like to attend yoga classes over any other method to exercise simply because it dramatically helps you with your balance and flexibility. There are many famous athletes that practice yoga on a regular basis to make sure their body is tone and limber for any activities they need to train for.
I work at a warehouse and when I first started I would always be tired and my body would constantly hurt. It would get to the point that I would go to work and then go home and sleep away the rest of my evening. I would even attempt to get vitamins and take them through the day in hopes of it helping with my constant body ache.
After a few weeks of dealing with this I did not know how much more I could really take. I was concerned that I was going to have to quit my job because of this. I have children at home and it was really effecting the time I wanted to spend with them.
It was coming down to me almost putting in my two week notice and leaving the job I really liked. When I spoke to my boss about the situation he told me about a Runners Yoga program that he personally uses. I did not really see how a yoga program could help me when I am already too tired to do anything as it is.
He told me a story about when he started and how he was not used to hard labor and he was slightly out of shape. He said that doing yoga actually helped his flexibility. He basically went on to explain that with your body being more flexible that your muscles do not have to work as hard to move your body.
I decided it was worth trying instead of just quitting my job. I grabbed the Yoga Course and put it to use the following week. It really was not that hard to do all the steps once I got into the entire process. After roughly 3 weeks I noticed I was not as tired after work and could stay up after my shift was finished. After 5 weeks I felt full of energy even after work and was able to do activities with my kids without needing a nap after.
Runners Yoga- Can This Fitness Program Increase Your Flexibility And Give Your More Energy?
