subject: What Is Depression And How It Can Affect You [print this page] What is depression? Feeling sad is something we will all experience once in a while in our lives. However some people feel sad on a daily base. They are not able to cope with their lives and will eventually define exactly what is depression. There are both emotional and physical symptoms to look out for, therefore you should take instant action to get the effective treatment before the situation gets worse.
What Is Depression Symptom That You Should Look Out For:
Fatigue/trouble sleeping: A constant feeling of being tired or sleeping all of time. A general lack of interest in even getting out of bed. Even if you find that you can't sleep at all, all are warning signs.
The most important physical symptoms of what is depression are a changing eating and sleeping pattern. When you are depressed you could have problems falling a sleep, or having problems staying awake. With eating this is the same; you could eat to little and do not feel hungry or you could eat much more than normal.
A consistent feeling of guilt makes a person feel as if he doesn't deserve to be happy. This feeling of loss of self worth is a tell-tale symptom of depression. Having a feeling that one will never get what he wants, in other words having no hopes whatsoever is also a strong symptom for what is depression.
Mental fatigue can also be a sign that you or someone you know is depressed. When a person lacks interest in the world around them, and becomes hopeless, the mentally begin to shut down as well. This mental breakdown may cause the person to forget things or not pay attention when you are trying to interact with them directly.
Another common symptom is a pessimistic attitude toward most things. A person going through depression will feel and act as if they have nothing going for them and possibly nothing to live for.
Natural Remedies For What Is Depression
Siberian Ginseng, St. John's Wort, passion flower, and Ginko Bilola are some of the popular alternative medicines that can improve patients suffering from depression. There are perfect for people who want to avoid the numerous side effects caused by other antidepressant prescription drugs. Fasting and meditation are also said to relax the spirit, thus enabling the person to calm down and regain inner vibe.
Dietary modification is said to be one of the ways to treat what is depression, however, it is often considered as adjunctive, since it is often ineffective of themselves. Other known nutritional remedies for depression are specific amino acids supplements and vitamins and minerals treatment.
Deficiencies in vitamins (B6, B12, and C) and minerals (Folic acid, magnesium) are said to be one of the reasons why depression occurs. Correcting these deficiencies therefore would improve patients suffering from depression.
