subject: Several tips to do exercise in the car [print this page] Do you travel a lot with your car? If you do, you might not be able to do the activities that work out your body. In this case, you can do your workout in your car. You might think that it is impossible to do.
But, the fact is different. You can do the exercise everywhere including in your car. By doing simple movements in your car, you will be able to burn your calories. The followings are some tips that you can do to work out your body in the car.
The most common work out that is done in the car is isometric contractions. To do the contractions, you have to do squeeze and release. You will find that these exercises are very easy to do. Isometric contractions can be done by squeezing your muscles and release them after a few second you feel the contraction.
The next exercise that you can do in the car is by using your neck and your shoulders. This exercise is called shoulder shrugs. To do the movements, you just simply lift your shoulders up. After that, you have to hold this position for 8 up to 10 seconds before lowering your shoulders to the normal position. Do it repeatedly for some times. These exercises will loose the tension in your neck.
The next exercises that you can do in your car would train your heels. To do the movements, you have to prepare stack of magazines or suitcases. To do the movements, put the stack of magazines that you have prepared on your lap. You can also use your suitcases. Lift your heels and let the weight is held by your heels. Hold for 8 up to 10 seconds then lower your heels. You can do this for several times.
Those are some exercises that you can do in your car. However, you have to be always careful when you are doing the exercises while driving your car. Make sure that the exercises will not disturb your concentration. If you do the exercise correctly, you will find that your calories will be burned. Finally, you will find that this would be a fun way to do exercise that would be very beneficial for your body.
