subject: Tips on Training to Get Abs Quick [print this page] In order to lose stomach fat fast you have to know that it will take a lot of sacrifice. Make no mistake about it; you will have to go somewhere that you have never been before to have six pack abs fast. This is not a journey that you can take and not give up some of the ways that you have that will prevent you from obtaining your goals. There is material below that will give you some tips on how to lose stomach fat fast.
Nutrition
You can have the most amazing set of abs, but if there is a coating of fat covering them, you won't see them!
The very first changeover that you need to make is to begin consuming 5-6 small meals a day to form a better six pack abs diet. If you do this your metabolism will start to burn up more calories during a resting state. Stop eating the foods that will not let your abs show. No extreme amounts of pasta, white bread, soda, candy, fast food, hydrogenated oils, sugars, and fructose corn syrup. All these could be replaced with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. The fact is that you will have problems with altering your eating habits. They have been created over years, and even the most devoted person can't change them overnight.
Exercise
You have to get acquainted with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week. If you can do it every day it would be best, but let's not be absolute. Now any type of cardio will be enough. However the best type of cardio is medium paced. When you are up against a battle stay with it. This is the paradigm that you will have to accept. You need to shoot for 2-3 times a week minimal. Keep this in mind and write it down. Having three lbs of added muscle uses up as many calories as a one mile jog, while your body is sleeping. This is why weightlifting is important. Again like the cardio 30-45 minutes, a minimum of 2 times a week. If you're confused as to what workouts to do for each body part, you can consult the fitness teacher at the gym or you can look up some workouts on line. The final exercise you need to put in your workout is ab workouts. Aim to work your ab muscles a minimum of 3 times a week. There are lots of different ab exercises you can do so try to locate at least 3 or so that you take pleasure in doing so you can mix it up. Tip: Change your workout routine every 2 weeks to always keep your body guessing and transforming. This will improve your routines and keep you from hitting that inevitable wall.
Adhere to the above for 3 months conscientiously, and while results will vary from person to person, you will definitely experience improvement. It will take work and commitment on your part, but picture the feeling you'll get when you look in the mirror and see your six pack abs
