subject: Newport Beach Chiropractor Tips 7 Ways To Avoid Back Pain [print this page] Newport Beach Chiropractor Tips on Finding the Best Chiropractor in Newport Beach. Newport Beach Chiropractor shares free guide that include Chiropractic Tips such as 7 Ways to Avoid Back Pain, Finding a Newport Beach Chiropractor, Wellness Secrets of Chiropractors, 10 Signs You Should See a Chiropractor, & more at BestNewportBeachChiropractor.com
We place some snippets from the report in this article for your free reading pleasure. We'll cover 7 Ways to Avoid Back Pain, Headaches and How it can be a Pain in the Neck, Signs that Your Headache Originates in Your Neck, and if a Backpack is Hurting Your Child.
7 ways to avoid back pain
- Maintain good posture when sitting or standing.
- Watch your weight; excess weight places additional strain on your back.
- Warm up before doing physical work or exercise.
- Stay active and follow a regular pattern of exercise to keep your muscles and joints flexible.
- When lifting, bend at your knees, hold the object close to your body and lift from your legs.
- Avoid sleeping on your stomach, which can strain your neck and back.
- If work you to spend long periods of time in a chair, talk with your DC about the best ergonomic options.
Headaches can be a pain in the neck
Very often the pain you feel as a headache is actually referred pain from your neck. Referred pain is pain that develops in one part of the body but is felt in another. A common example of referred pain is the arm pain many people feel before or during a heart attack.
Stress is the top culprit, causing muscles and ligaments in the neck to tighten. When this happens, your vertebrae can be thrown out of alignment, and nerve fibers and blood vessels that are connected with those in your head may become inflamed. Ouch!
Poor posture is another cause of neck and head pain. Although your head and spine have a natural alignment that provides maximum support, many people have a tendency to lean forward, especially when looking at a computer or television screen, driving, or compensating for the heft of a backpack. When you lean forward, the weight of your head (somewhere between 12 and 15 pounds) strains muscles of the back of your neck and can pull your spine out of alignment.
Arthritis in your neck (the cervical section of your spine) causes headaches, neck and back pain. This is due to degeneration of the vertebrae, which is common when we age.
Signs that your headache originates in your neck are:
- You have regular headaches of varying length and degrees of pain, with no consistent cyclical pattern.
- Pain is felt on one side of your head.
- Your headache is preceded by pain in the neck or shoulders.
- You have a history of neck injury, such as whiplash.
Is a backpack harming your child?
You've probably picked up your child's backpack and wondered if it was full of rocks. What you may not know, however, is that a heavy backpack can be harmful to your child.
Almost 6,500 kids are taken to the emergency room each year because of backpack-related injuries, according to the U.S. Consumer Product Safety Commission. And emergency room physicians are seeing more than just back pain caused by heavy backpacks. Injuries are almost as common in the knee, leg, ankle, shoulder, wrist, elbow, hand, head and neck.
Following are ways you can make your child"s backpack less of a burden on his or her body.
- The weight of the backpack should be no more than 10 percent to 15 percent of your child"s weight.
- Remind your child to always use both straps.
- Select a backpack with a waist belt or frame that places the weight of the pack on your child"s pelvis, rather than the shoulders.
- Tighten the straps so the pack is held close to the body.
- Make sure the straps and the side of the backpack that rests against the child"s back are well padded.
- Pack heavy items at the bottom of the pack and balance the load as much as possible.
- Choose a backpack with wheels for pulling.
Get the complete, Free Guide to Finding the Best Chiropractor in Newport Beach at BestNewportBeachChiropractor.com
