subject: Vital Guides To Unravel A Fat Free Appearance By Utilizing Hcg Diet And Weight Loss Program Offered [print this page] HCG Diet History HCG Diet History
With the utilization of HCG drops and following the specified diet protocol in your HCG diet and weight loss program, you can begin burning abnormal fat immediately while leaving the structural fat and its reserves in place to keep your body healthy. Reports show that an average loss of. 5 to 2 pounds per day is possible if these diet guidelines are strictly followed. Along with the reduction of pounds, you will see inches melt away and those abnormal fat deposits will start to vanish. Also, your complexion will improve, high blood pressure drops, and wrinkles will diminish. The good news is that HCG can be used by both men and women with no reported adverse side effects. Since the 1950s, the HCG diet protocol has been studied in depth and it has cured thousands of individuals since then. Your metabolism is reset and your body can properly function within three weeks of completing the program. With the constant success of this diet management, there have been only minor changes made to the original program over the last 50 years.
How to Maintain Your HCG Diet
Are you getting near to you HCG diets maintenance phase and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. If you do this, you can eat whatever you wish except for foods containing sugars and starches like cookies, crackers, desserts, pasta, flour, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.
HCG Diet Dangers
Before taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. Although this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercises, it can still pose some serious problems to obese people who have prior health issuesThat a HCG doctor be in supervision is recommended under this program if you are one of these people. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. On the level of calorie intake demanded by the HCG weight loss program, some experts say that nobody can function normally. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
The Advantages of HCG Diet
For almost 50 years of existence, HCG diet has become more and more recognized these days. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. Many dieters have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound per day, while others say it is ineffective. HCG diet and weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight. One of the many appealing benefits of this diet is that it allows for a quick weight loss. Some people who diet reportedly shed up to 40 pounds in just 6 weeks, resulting in an average 1 pound a day weight loss. Furthermore, this diet does not usually cause people who diet to have hunger pains or other common adverse effects from losing weight rapidly. Another advantage of this diet is that you will not be experiencing hanging or loose skin from a rapid weight loss.
