subject: Sport as a Long and Beneficial Way to Successful Study [print this page] Sport is often regarded as a way of improving your physical strength and strengthening the immunity. Nevertheless, few researchers regard it as a way of improving the brain activity and an important element for achieving successes in the educational process. In general, the key function of sport activity is the improvement of the strength, flexibility and endurance of the body. Hence, this is achieved by various exercises that cause the improved blood circulation, quickened breath, and better oxygen supply to brain and other organs. Hence, the general vigor is improved which causes the following results: 1. Better concentration 2. Better memory 3. Good spirits and positive mood 4. Freshness of the thought flow Hence, these processes help improve the educational process, as concentration, positive mood, good memory and ability to perceive information are the factors that make education successful. Safety Rules Sport activity in general influences the spirit and health condition positively, nevertheless, there is a necessity to observe particular rules in order physical activity was useful. The key requirement is to observe the training regime, and avoid overextension. Similarly, lack of endeavour will not bring the desired results. The best way to achieve the maximum results is to create the training plan with the assistance of an experienced coach, and then follow this plan strictly. Mental and physical loads should be alternated in order not to violate the balance, and let the body restore the inner reserves. Additionally, sport should be regarded as an opportunity to study new motions, and when new motions and elements are studied, brain is forced to work in new regimes. Finally, it should be emphasized that the actual importance of sport activity for brain is explained by the fact that our body needs the diversity of activity, hence, if Monday is full of learning by heart, plan studying, analyzing and summarizing for Tuesday. Then, be physically active on Wednesday, etc.
Sport as a Long and Beneficial Way to Successful Study
