subject: Invaluable Skills To Find A Slimmer Appearance Through Hcg Diet And Weight Loss Regimen Ideal For Pr [print this page] Cheating Your HCG Diet Cheating Your HCG Diet
If you can resist something extra to eat, it is always advised to stick to your HCG Diet and weight loss program exactly as strictly as possible. But if you need to cheat, there are ways you should utilize to be sure that you lessen the chances of fats getting stacked in your body. First of all, try not to eat anything with sugar or starch in it because they stimulate insulin and insulin turns it into fat. If you decide you have to eat something not part of your diet, you will be in effect be doing a loading day which is not advisable. If you should do this, then save it for a very special occasion and try to refrain from doing it during your 23 or 40 days. To be compliant and stay on your diet, eating a sliced tomato or cucumber with salt and pepper in between meals actually aids in keeping you going and targeting for the next meal.
Why Avoid Beauty Products: HCG Diet
The use of beauty products is one of the everyday regimens of women. But you should be cautious about what specific beauty products you are using while on a HCG diet and weight loss program. Some of the things that can actually become a hindrance in your goal to lose unwanted body fat are oils, fats, ointments and creams. This is not the case when it comes to your HCG diet even if these beauty products may be good for your skin. Considered the equivalent to eating fatty foods is the absorption of the oils and fats in beauty products. It is critical that specific lotions, cleansers, and cosmetics should be eliminated since the fact that your body reacts so sensitively to beauty products is why the HCG process needs to be executed with extreme precision. Certain types of cosmetics cannot be used but there is an approved list of products that do not consist of fats, oils, ointments, or creams. Some of these products are face moisturizers, facial cleaners, foundations, and body lotions.
HCG Diet Dangers
You should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. It can still pose some serious problems to obese people who have prior health issues even if this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercise. That a HCG doctor be in supervision is recommended under this program if you are one of these people. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Some experts say nobody can function normally on the level of calorie intake demanded by the HCG weight loss program. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
Added tips for an Effective HCG Diet
The HCG Diet and weight loss program is really discouraging if you don't lose those extra pounds because it is so frustrating when you follow such a strict diet and you still find yourself with excessive fat. Fortunately, there are many effective diet tips which you can try to make your weight loss program more effective. Try skipping appetizers having high carbohydrate content such as bread sticks or Melba toast because it causes the stimulation of insulin release that ends up holding fats in your body. The perfect way to continuously lose weight is to try eating one fat-free meal a day like fish or shrimp. Some studies about people on the HCG Diet showed that if they fasted from after supper until noon the next day, they tend to loose weight better. You can try this yourself by fasting until noon then weighing yourself again and you will probably lose another half pound or more.
