subject: Slim Down Belly - 5 Ways to Slim Down Belly Now [print this page] Common complaint among people who exercise regularly is that slim down belly is hard to do, and it is the last frontier in rounding off a perfect body.
The reason that the thin belly looks so good is that, precisely because many people find it so difficult to achieve in reality. You see, as we age, men and women tend to gain weight every year. And, for most people, the weight goes straight to the stomach.
1 - Get up from your desk, a chair or couch, once every 45 minutes to an hour. This keep the blood flowing more freely through the lower body and abdomen.
2 - brisk walking at least 20 to 30 minutes every day. You can walk that distance all at once or in parts.
3 - Breathe deeply. This may not seem like a "real" exercise at first, but make no mistake, it is. Deep breathing oxygenates the blood (to help burn calories) and also works the abdominal muscles.
4 - abs on an exercise ball. This, too, the tone of his stomach on the washboard look you want. Just sit on the ball as if he were lying on the floor, then do regular abdominal.
5 - Is the crisis of ab exercise bike. This will tone the muscles under your belly fat so that when you burn fat, you'll have something to show for it! To do: lie flat on the floor with his back against the floor.
The truth is that getting a slim stomach is not as much work as you might think, if you know what you're doing, ie. And each of us has the same 24 hours in a day, so time management is really the question.
