subject: You Certainly Need Energy To Control Stress [print this page] True Stress Management True Stress Management
Stress may be compared to waves of ocean. Just like those, stress too travels in waves, coming and going on its own. It surfaces when we experience anything contrary to our expectations. Anything that causes physical, mental or spiritual conflict can result to being stressed out. There is no way to escape it and what matters most is how you deal with it. Some of the stresses are beyond our control, but there are many that can be tackled. It's imperative to distinguish between the two for our own well-being. We have to learn to control negative stress that results if we attempt controlling the inevitable. Rest assured that you are not the only one facing this dilemma. Stress, anxiety, and depression affect almost ninety percent of population. Managing stress is characterized by anger, fatigue, frustration, overwhelm, apathy and burnout.
The problem is that despite most doing their best to handle it by opting for any of the known ways and that include going for formal management courses that reportedly help managing time, finance and relationships, all conducing to competent handling of stress, the fact remains that they continue to deal with apparent symptoms rather than going deeper into the subject. Unless you understand that relationship between energy and stress, it'll be difficult to learn to cope with stress, and energy doesn't refer to your physical energy alone.
Energy Management vs. Stress Management
Unlike stress management energy management tells us how to counteract the negative effects of stress in stead of just managing it. It works at the more primary level and helps you to understand the' how and why' of your behaviors on experiencing stress that blocks the flow of energy. In the process you learn how to deliberately readdress your mental, physical, spiritual and emotional energies and thus get a better flow of peace and harmony for having a more fulfilling life. This system tells you how to put to effective use what is already available to all of us in the form of silent power and potential that we tend to ignore when facing stress. So, here's a very natural, simple, non-invasive technique of bringing around a positive change.
Energy Management employs specific techniques and tools of awareness enhancing meditation and visualization for helping you to successfully recognize, shift and finally counteract the injurious effects of day to day stress. It allows you to learn unblocking of your energy to liberate physical and mental tension. It further helps you to identify the kind of foods that may be affecting your body and mind adversely and causing stress. In addition, it tells you the power of breathing correctly and you can employ that for getting positive health giving results.
Yes, it's possible to convert disorder and confusion to peace and tranquility and thus leading a better stress-free life by having a holistic approach to stress management. It calls for managing your energy, which is already there, rather than trying to manage your stress!
