subject: Best Training Methods [print this page] If you have ever been to a doctor, the very first thing they do is convince you to do low to moderate intensity cardiovascular training. This is also referred to as cardio. They recommend you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps keep your heart rate at a moderate level.
Before getting involved in such a program, consider some recent scientific research that provides concrete facts to prove this kind of cardio workouts might not work that well after all.
Our bodies were designed to perform physical activity in bursts of exertion followed by recovery. According to the research study, physical variety is a crucial variable in your training. If you examine most sports, you will find that most of them go with this burst of exertion, or stop-and-go movement, as it is also called.
Another element to bear in mind with regards to varying your physical workouts is the effects to your body internally. Scientists have known for a long time that any kind of excessive constant state endurance exercise that is between 30 minutes to an hour, only trains the heart rate at a specific level. You dont get the heart completely involved.
This kind of workout causes muscle wasting, and may even produce a condition within your body which can lead to long-term diseases. However if you do stop-and-go type actions, you will find that the body reacts to it in a much better manner. Your body can increase anti-oxidant production. Your body will even provide a more anti-inflammatory affect and your metabolic rate will increase. Additionally, stop-and-go training trains one's heart to respond to and recover from a variety of demands and stress levels.
This is what you need. The type of exercise that trains your heart to rapidly increase and rapidly decrease is the condition that will benefit you more fully. And it has an additional benefit. It is much more interesting to do and has a better success rate. This means those who used this process, did not fall out.
