subject: Anxiety Stress Disorder: How Come Ladies Suffer More? [print this page] For individuals who don't know what can cause anxiety stress disorder, a short explanation is in order, don't you think? There's lots of things which could cause it but typically it's brought on by a disturbing situation. Almost all of the time, you sense your well being is being threatened.
Often those feelings are real and sometimes they are simply perceived as being real. In some instances, you can actually fear physical damage and even dying. At the least, you'll feel frightened and at the worst, the apprehension gets so bad that you're horrified.
These overpowering feelings causes the sufferer to feel numb and detached. Yes, they are that powerful. Several have reported that their "sense of self" was lost which placed them right into a bewildered state. Once the occurrence is over, slight amnesia could occur, causing him/her to forget either part or all of the upsetting situations.
Once anxiety stress disorder takes hold, the attacks will likely be much more persistent and frequent, and you will remember them. When this happens, the majority of sufferers have a tendency to dwell upon the encounters, causing the resurfacing of their symptoms. In addition even similar happenstances will result in the memory of the original anxiety to surface.
The sad part is that they will avoid any kind of setting that has the chance of reminding them of his or her anxiety. They do this in an attempt to avoid their symptoms from popping back up. Pretty quickly his or her lives, both personal and business, are drastically impacted. Generally, they're going to stay away from even day to day activities.
Hopefully you now have a greater knowledge of what causes anxiety and stress disorder in addition to what it is capable of doing to your life. Now, why don't we talk about why women tend to be affected far more than men.
Men do experience anxiety, sometimes severe, but excessive stress, anxiety and panic attacks seem to happen more to women. Why? Almost all of the time it boils down to simply 2 issues.
1.) Diet
Surprisingly, anxiety can be caused in part by an inadequate eating routine. In today's society, most women tend to be so involved with attending to their family and/or business issues that they don't look after themselves. It is quite crucial for women to have a wholesome diet plan and eat the proper foods. That way, the anxiety is not aggravated.
2.) Hormonal Changes
Women far more than men are prone to hormone level variants. These variations, generally, cause emotional swings, many times intense and unanticipated. Various things, both physical and biological, seem to take place more often in women. Things like menstrual cycles, the change of life, etc. A few men do go through menopause, but its very different.
You can imagine how controlling the hormone challenges are. A number of women experience these issues so seriously that their coping abilities with just day-to-day stress are compromised. Toss in their profession, husband/boyfriend, and children in the proverbial mix and you have the potential for anxiety.
With that in mind, women should understand that nutritional and/or biological elements play a key part in their susceptibility to stress and anxiety. By being conscious of this, steps should be taken to control stress as well as aid in the prevention of anxiety stress disorder.
