subject: Want a Stop Smoking Tip? Here are the Most Essential Ones [print this page] Author: Jack Sillow Author: Jack Sillow
There are many important things in our lives, but very few are as important as our health and our family. These two are actually very strongly related when you are feeling well and all your loved ones do too, everything is perfect. All this might seem to have nothing to do with smoking, but this is definitely not the case. Despite the common saying that some distant relative was smoking and drinking all the time, but managed to live happily and healthily to an old age, you have to face the fact that smoking is bad for you. It affects negatively your health and the health of all people around you and even your relationships. Here are some stop smoking tips that can help you go through the transition without the least stress. The most important stop smoking tip that anyone can give you is to create a quit smoking plan. The first step is to decide why you want to quit smoking. Usually, the main reasons are the above mentioned health and family so try to picture how much better your life will be without the cigarettes and use this tick every time you have an urge for smoking. The next step is to examine carefully your smoking habits and determine the respective patterns. There is always a psychological reason for lighting a cigarette and you of all people know it best. There are people who smoke when they are nervous while others smoke mostly when they are angry. You might be one of this two types or not, but you will definitely need to determine what makes you light a cigarette so that you know how to prevent it. This is perhaps the most essential stop smoking tip. Another stop smoking tip that you will find useful is to modify your habits so that you can avoid reaching for the cigarettes. When a situation in which you usually start smoking occurs you have to be prepared to react in a different way. A lot of people find gum chewing to be the most efficient cigarette replacer, but you can try other options such putting a fake cigarette in your mouth or simply going out of the room to get some fresh air and clear your thoughts. You can change your habits in a number of other ways. Throwing all your ashtrays and lighters away is a very simple yet very effective stop smoking tip. It is also a good idea to avoid all cafs and restaurants where smoking is permitted. Most people also find it beneficial to find a new hobby that will divert their attention from the other change in their life. One more important stop smoking tip is to rely on your loved ones for support. They will surely want to help you and you should not be hesitant to share your thoughts and fears. However, do not try to make them your watch dogs that have to fight with you to take the cigarette out of your mouth.About the Author:
Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in quit smoking treatments for normal people. He runs the site http://QuitGuide.net where he has posted the best stop smoking tip to date.
