subject: Easy Ways To Quit Smoking [print this page] Quitting smoking is never easyQuitting smoking is never easy. You can experience cravings, headaches and anxiety when you stop to smoke due to lack of nicotine in the body. However, with strong desire, motivation, determination and commitment, you will be able to quit smoking successfully. Below are some helpful tips to quit smoking.
Cut down the number of cigarettes you smoke each day. To prepare yourself to quit, try smoking only half of the cigarette. You can also cut down the number of cigarettes you smoke by postponing the lighting of your first cigarette at least one hour. Also, decide how many cigarettes you will smoke within the day. For every one excess of cigarette, give a dollar to your chosen charity.
Make smoking inconvenient. Instead of buying cigarettes by carton, wait until one pack is empty before buying another. Also, stop carrying cigarettes and lighter with you at home or at work. This will make the hard to get and will cause inconvenience on your part.
Make smoking unpleasant. Try smoking under situations that you are most uncomfortable with. If you like smoking with other people, then try doing it alone. focus your thoughts on the cigarette you are smoking and all its negative effects.
Avoid temptations. If you usually smoke after meals, then after eating, get up from the table and brush your teeth or take a walk. This will take your thoughts away from smoking. For the first one to three weeks after quitting, avoid situations that can be associated with the pleasure of smoking such as watching your favorite TV program or sitting on your favorite chair. If you are still working with your capability to restrain yourself from smoking, limit your socializing to healthful activities or situations where smoking is not allowed. Also, if you should be in a certain situation wherein you can be tempted to smoke, such as cocktail or dinner party, try to mingle with the nonsmoker guests there.
When you already made up your mind about quitting smoking, focus on it and reach your goal. The first few months will be rough for you and your body, but with strong will, you can finally say goodbye to smoking.
